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All about Eye Care

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Out of all the parts of your body that focus on the senses, your eyes are probably the most active. However, because of this, it also receives a large amount of stress. With this in mind, it is important to keep it healthy at all times, and for that, here are a few eye care tips that might help.

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To begin with, you need to consume plenty of fish such as salmon and tuna as they are rich in omega-3 fatty acids, which are known to reduce the risks of dry eyes. Also, you will need to regularly consume fresh vegetables. Carrots, broccoli, and cucumber are a good source of vitamin A, which is essential in keeping eyes healthy while spinach will provide you with lutein, which is necessary to fight of macular degeneration and cataracts. Next, eating chocolates can also help as it contains antioxidants called flavonoids, which will provide your eye’s blood vessels with added protection.

Furthermore, be sure to blink regularly as it is the most natural way to clean and lubricate your eyes. Lastly, as much as possible, be sure to avoid dry air such as air from hair dryers, air conditioners, fans, and car vents.

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