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Foods to Avoid when You Get Sick


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It is safe to think that health is and will always be connected to food. However, for sick individuals, even the healthiest dishes can provide reverse effects. That is why it is important to know what to avoid consuming depending on the type of sickness that you acquire. Here are a few things to consider regarding this matter.


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First and foremost, if you have flu or cold, then you need to avoid dairy, beef, and pork, as well as all foods that contain too much oily substances as it can complicate your mucous and lead to sinusitis. Eat chicken, fish, fruits, and vegetables instead. Also, unless it is necessary, avoid drinking any liquid besides water. Second, if you have a sore throat or cough, be sure to keep away from chocolate and oranges, as well as anything that is sweet as well as cold desserts and prefer warm soups instead.

Lastly, if you have a stomach ulcer, then be sure to steer clear of acidic foods such as fruits that contain citrus acid. Also, avoid consuming chocolate as well as drinks that contain caffeine such as coffee and tea. Spicy dishes and menthol candies should be avoided as well.

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