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Top 3 Hollywood Celebrity Health Secrets


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Most of your favourite stars work hard to maintain a healthy body and a toned figure. Most of them hire trainers and dieticians to keep their lifestyle in balance. Although it may seem a bit unrealistic for ordinary people to hire some health professional, it is however, realistic to obtain the same figure and healthy body condition as the top celebrities.

Here are the top five health secrets of the stars:

1. Balanced Diet. As the saying goes, you are what you what you eat. Celebrities are known to have strict diets to keep them on shape. They follow a prescribed selection of food. Most celebs go vegan while others stick to a high-protein diet. Singer-actress Jennifer Lopez eats more fish and vegetable when she feels like she is gaining weight. While Clueless star Alicia Silverstone forego steak and meat for a delightful green leafy salad. For a normal individual, however, it is important to eat everything in modulation and adequately. Remember that the idea of having a balanced diet is not only to lose weight but also to promote healthy body functions.

2. Right Kind of Exercise. One of the most popular celebrity exercises today are Pilates and yoga. They keep the body in shape and maintain wellness in the mind. One of the many celebrities who do these popular exercises is Gwyneth Paltrow. Other celebrities are also into dancing and sports like Britney Spears who is thanking dancing for making her lose weight in a short period of time. In choosing the right exercise for you, you must take note of how far your body can go. For starters, you can go for a jog and improve your cardio, or you can hit the gym and do weights. It is also about what is best exercise routine for you.

3. Drink Lots of Water. It is very important to keep yourself hydrated all the time. Drinking at least 8 glasses or 3 litres per day is greatly recommended. This is to keep the body free of toxins and to maintain muscle tone. Water can also help flush out unnecessary fats and can help you prevent weight gain. It can also help moisturise the skin keeping it healthy and glowing. Desperate Housewives star Eva Longoria is one of those who take 3 litres of water a day.

In keeping your lifestyle healthy and fit, you must keep everything in proper balance. Celebrities top health secrets can be just broken down into three words: eat, exercise, and hydrate. If you practice these regimens, you will surely live like a star, health-wise.

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