Health Concerns during Travel

Travelling abroad has its share of health issues which you must deal with. You could get sick from the long hours of the trip which can put a great strain on your body. Furthermore, unfamiliar foods can cause your stomach to become upset, which would eventually weaken you. So, before making your plans to visit a certain country, make sure that you do some research about the different health concerns that you might encounter during your stay.


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Make an appointment with your doctor and get the immunisations that you would need for the country. For example, if you will be travelling to a region where certain diseases such as typhoid fever and malaria are prevalent, then make sure that you will take the vaccines a few weeks before your travel. You should also remember to bring medicines for common ailments suffered by most travellers such as diarrhoea and colds. Do not forget to bring bandages for cuts and scrapes as well.


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Another issue that you must be mindful of is the water safety of your chosen destination. While you are on your holiday, be sure to purchase and drink only bottled water. However, if you cannot easily get bottled water, buy some purification tablets made of chlorine and iodine or boil the tap water for about 10 minutes before drinking it. You must also be careful when eating in local restaurants. Make it a point to always ask about the ingredients in a certain dish if you happen to have allergies and ask how the food is prepared.

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